Individual and Couples Therapy
Individual therapy for teens ages 13 and older and adults, along with couples therapy. Virtual sessions are available across Texas, with in-person appointments in North Dallas.
Therapy | Parent Support | Clinical Supervision
Helping people navigate anxiety, life transitions, and relationships.
Life can feel overwhelming at times. I offer a supportive space to slow down, gain perspective, and move forward with greater confidence and clarity. I specialize in supporting people who feel like their past is making it hard to show up fully in their daily life. Whether you are navigating changes or daily exhaustion, I am here to help you feel like yourself again.
About Allison
A supportive, nonjudgmental space to feel heard, understood, and empowered.
I am Allison Venegas, a Licensed Clinical Social Worker-Supervisor providing virtual therapy for teens ages 13 and older and adults throughout Texas.
My approach is collaborative, compassionate, and grounded in evidence-based practices. Together, we will build on your strengths, develop practical coping strategies, and work toward lasting growth and emotional well-being.
Meet AllisonWays I Can Help
Support for clients, parents, and developing clinicians.
Parent Support Sessions
Practical guidance for one or both parents navigating a child's emotions, behavior, communication, school stress, or family concerns. The child does not attend.
Clinical Supervision
Virtual individual and group supervision for LMSWs throughout Texas, with support for clinical growth, ethical decision-making, and licensure requirements.
Frequently Asked Questions
Clear answers before you reach out.
What concerns do you help with?
I work with teens ages 13 and older and adults experiencing anxiety, stress and burnout, life transitions, relationship challenges, family dynamics, self-esteem concerns, emotional regulation, and personal growth. If you are unsure whether your concerns are a good fit, feel free to reach out. I would be happy to help determine whether my practice is the right place to start.
What can I expect during therapy?
Therapy is a conversation. There is nothing you need to bring except yourself. During our first session, we will discuss what brings you to therapy, your current challenges, and what you hope to achieve. Together, we will develop goals and create a plan that feels right for you. My approach is collaborative, compassionate, and tailored to your individual needs.
How often will we meet, and how long will I be in therapy?
Many clients begin with weekly sessions to build momentum and establish goals. As progress is made, some transition to biweekly or less frequent sessions. The length of therapy varies for each person and depends on your goals and needs.
What do I need for virtual therapy?
You will need a reliable internet connection, a computer, tablet, or smartphone, and a private, quiet space where you feel comfortable talking.
Contact
If you are feeling overwhelmed, this is a good place to start.
Book a free 15-minute consultation, schedule a Parent Support Session directly, or use Headway to check therapy insurance benefits and schedule therapy.